What you look for you will find. Where you focus, you will take action, whether you mean to create from this place or not is up to you. Let me explain. I have been managing my anxiety forever. I exercise and drink calm tea and honestly, for the past year, I really haven't had much.… Continue reading Anxiety



I was watching "The Crown" yesterday and Queen Elizabeth's character made an interesting comment. She said "the first 10 years of marriage are an overture, and around 10 years there tends to be a crisis. It's how you get through that crisis together that forged the deep relationship of marriage". This is the most true… Continue reading Forgiveness


I am so so lucky to live where I live. This beautiful view is within 10 minutes of where I work, and 20 from where I live. And this isn't the only spot with these views that I have to choose from. My favorite memories have this view. The zoo where I took my kids… Continue reading Lucky

Let the Dust Settle

I'm being held captive by two purring cats, and Season 2 of the crown. My forced relaxation has stilled my body but not my mind. I have come to the realization, that this past few weeks set backs are the universe's way of testing my resolve. Additionally, they have been a lesson, showing me that… Continue reading Let the Dust Settle


Despite being surrounded by adorable pets and amazing kids, I feel like I need a negativity detox. I'm tired of the hate, ignorance and judgement that is everywhere. I go on my Facebook feed and I see finger pointing and name calling. No one listens to what the other side is saying. They just believe… Continue reading Detox

Morning Pages

I'm going to mix two amazing books in to one practice and see what happens. A few years ago I read, and followed "The Artists Way". It was an awesome experience. It really helped me focus. The morning pages were something I kept doing, until one day I noticed that I was looking forward to… Continue reading Morning Pages

Fat Savings

I have been reading Suze Orman books lately. And it's made me think. We have made spending money way to easy. In the past we had to get dressed (and I mean, we took time to dress nicely) and go shopping in order to spend our money. Now, we have same day amazon deliveries and… Continue reading Fat Savings