Energy exchange

I was listening to a pod cast today by Andrea Hess. Her topic was how to manifest co creators in to your plan. She always makes so much sense, but it's so hard for me to turn it inward and see how I need to follow her advice. I can clearly see how it shows… Continue reading Energy exchange



"Luck favors the prepared", but does it? On the face this quote is totally true. If you have all your I's dotted and your T's crossed things SHOULD go smoothly right? But we all know things still go wrong, and we also all know one of those annoying people for whom life just flows effortlessly.… Continue reading Luck


One of my favorite teachers was talking about gossip and judgement today and she used this word "awfulizing". It took me a second to realize what she had said. Not gonna like I heard waffleizing first. I was running, I love waffles, don't judge me. But that word resonated so fully with me. It is… Continue reading Awfulizing

Tough Love

I would love to do a survey on how many times tough love was used as an explanation for acting badly. In general, and especially for energy work, people do not need tough love. Tough love should be held for serious issues, like substance abuse, and other self harming mechanisms. Tough love is not needed… Continue reading Tough Love


What you look for you will find. Where you focus, you will take action, whether you mean to create from this place or not is up to you. Let me explain. I have been managing my anxiety forever. I exercise and drink calm tea and honestly, for the past year, I really haven't had much.… Continue reading Anxiety


I was watching "The Crown" yesterday and Queen Elizabeth's character made an interesting comment. She said "the first 10 years of marriage are an overture, and around 10 years there tends to be a crisis. It's how you get through that crisis together that forged the deep relationship of marriage". This is the most true… Continue reading Forgiveness


I am so so lucky to live where I live. This beautiful view is within 10 minutes of where I work, and 20 from where I live. And this isn't the only spot with these views that I have to choose from. My favorite memories have this view. The zoo where I took my kids… Continue reading Lucky