Doom Spiraling

How often do you catch yourself doing this? Where one thing goes wrong, and you let yourself spiral into all the other things that can also go wrong. As if that’s not enough, you then go in to a panic attack as if those things have happened. Then you convince yourself that it’s for the…

Hard Shell

The other day someone mentioned that I had a hard shell. I asked them what they meant, I could tell it wasn’t an insult, but I don’t think of myself as having one. She explained that she cares too much about what others think. That she makes herself miserable by the one negative comment out…